About:
Learn how to use kettlebells and sports performance training to build strong, powerful, and mobile human beings.
Imagine a weekend of learning, connecting with amazing colleagues, mixed in with fun fitness competitions.
You can expect to learn by doing. I will explain the WHY behind the WHAT, and my team leaders will help me coach you every step of the way. This is not a boring lecture based course. We will break it down, so you can use it when you walk out on Sunday afternoon.
Date:
October 5-6, 2024
Location:
Location goes here
Day 1 Schedule:
9:00am - 10:00 am
- Presentation #1 - Profiling and setting KPI's for your athletes.
10:20am - 12:30pm
- Practical #1
- Horizontal + vertical pressing and pulling KPI's
- Single leg training for the athlete
- Deadlift competition
- Coaching the KB swing variations
- Power speed drills for athletes
- Jump vs plyometric practical
12:30pm - 1:30pm
1:30pm - 2:30pm
- Guest speaker #1 Dr.Katie Dabrowski
KPI's to return to running
Sustainable return to run programming
2:30pm - 3:00 pm
- Group workout #1
- Apply concepts from morning session to a group training session.
Day 2 Schedule:
9:00am-11:00am
- Presentation #1 - Programming foundations and how to build individualized programs for your clients goals.
10:30am - 12:30pm
- Practical #1
- Sprinting application and drills
- Coaching the KB olympic lifts
- TGU coaching and competition
- Snatch coaching and compeititon
- Extensive plyometrics and absorption
12:30pm - 1:30pm
Food Break
1:30pm - 2:30pm
- Guest speaker #2 Coach Ryan Hopkins
- Eccentrics and Isometrics for sprint performance
2:30pm - 3:00pm
- Group workout #1
- 20 yd sprint competition
Continued Education Credits:
NASM - 0.9 CEUs
NSCA - 0.9 CEUs
This workshop has been approved by the National Strength & Conditioning Association (NSCA) and the National Academy of Sports Medicine (NASM) for 0.9 Continuing Education Units (CEUs) for attendance.
Refund Policy
Contact the organizer to request a refund.